If you travel for business you know how difficult it can be to eat well and get enough exercise. As a mother to a toddler, it’s taken me the better part of a year to get my post-baby body back and so now I’m quite motivated to keep some semblance of my routine up while I’m on the road. In the past, I would pack my gym clothes with good intentions of working out in my hotel’s gym only to collapse with exhaustion after working 12-hour days. Today my fitness routine on the road is focused on eating well and maintaining my baseline fitness. Here’s what works for me:
Business travel doesn’t have to sabotage your fitness routine. With a bit of planning and a determined mindset, you can stay fit on the road. What’s your secret to staying healthy on the road?