Portia Mount
Portia Mount
  • Home
  • About Me
  • Speaking
  • The Book
  • Worklife
  • The Juggle
  • Boss Mom
  • Contact Me
Portia Mount
Portia Mount
  • Home
  • About Me
  • Speaking
  • The Book
  • Worklife
  • The Juggle
  • Boss Mom
  • Contact Me
Portia Mount
  • Home
  • About Me
  • Speaking
  • The Book
  • Worklife
  • The Juggle
  • Boss Mom
  • Contact Me
  • Home
  • About Me
  • Speaking
  • The Book
  • Worklife
  • The Juggle
  • Boss Mom
  • Contact Me

Archives

Tag Archives for: "Fitness"
Home » Fitness
 #Transformation2016: Banish the Mom Bod
0
By Portia Mount
In Health and Fitness, Working Mother
Posted March 20, 2016

#Transformation2016: Banish the Mom Bod

We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape of my life and enter my first figure competition in the [...]

READ MORE
 Make 2016 Count
0
By Portia Mount
In Working Mother
Posted January 24, 2016

Make 2016 Count

We are three weeks into the new year.  How are you doing? Are you sticking to your commitments? This year, I decided to focus on just a few high-impact goals for 2016. I’ve had a lot of [...]

READ MORE
 Guest Post: Fight Holiday Weight Gain
0
By Portia Mount
In Health and Fitness, The Juggle
Posted December 7, 2014

Guest Post: Fight Holiday Weight Gain

Guest Post: Kaitlin Gardner, editor An Apple Per Day  The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to justify having a slice – after all, it’s [...]

READ MORE
 Three More Reasons #GirlsRule
0
By Portia Mount
In Live
Posted August 30, 2014

Three More Reasons #GirlsRule

I don’t know about you but sometimes I need to be inspired. I need that especially now. It’s been a pretty bleak summer for news but there have been bright spots. I love these stories [...]

READ MORE
 Knowing These Symptoms Can Save a Life, Maybe Yours.
0
By Portia Mount
In Health and Fitness, Live, Uncategorized, Working Mother
Posted February 9, 2014

Knowing These Symptoms Can Save a Life, Maybe Yours.

Would you know the difference between the flu and a heart attack? Three years ago Dr. D. lost his mother to a heart attack. If I had known three years ago what I know today, I would have insisted [...]

READ MORE
6
By Portia Mount
In Health and Fitness
Posted November 9, 2011

Five Reasons You Need A Personal Trainer

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find that your best-laid plans have been torpedoed? You know you need to work on [...]

READ MORE
4
By Portia Mount
In Health and Fitness
Posted May 10, 2011

My Gym-less Year: Physique 57

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful [...]

READ MORE
3
By Portia Mount
In Health and Fitness
Posted March 23, 2011

My Gym-less Year: TurboFire

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last year was my first full year as a new mom. Still, despite all of my [...]

READ MORE
4
By Portia Mount
In Health and Fitness
Posted March 9, 2011

Spring Cleaning from the Inside Out

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a [...]

READ MORE
Copyright All Rights Reserved © 2018
Want to contact me?

Send me an email and I'll be in touch.