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March 20, 2016
Published by Portia Mount on March 20, 2016
Categories
We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape […]
January 24, 2016
Published by Portia Mount on January 24, 2016
Categories
We are three weeks into the new year. How are you doing? Are you sticking to your commitments? This year, I decided to focus on just […]
December 7, 2014
Published by Portia Mount on December 7, 2014
Categories
Guest Post: Kaitlin Gardner, editor An Apple Per Day The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to […]
August 30, 2014
Published by Portia Mount on August 30, 2014
Categories
I don’t know about you but sometimes I need to be inspired. I need that especially now. It’s been a pretty bleak summer for news but […]
February 9, 2014
Published by Portia Mount on February 9, 2014
Categories
Would you know the difference between the flu and a heart attack? Three years ago Dr. D. lost his mother to a heart attack. If I […]
November 9, 2011
Published by Portia Mount on November 9, 2011
Categories
How many times have you told yourself you are going to make it it to the gym at least three times a week only to find […]
May 10, 2011
Published by Portia Mount on May 10, 2011
Categories
It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 23, 2011
Published by Portia Mount on March 23, 2011
Categories
$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last […]
March 9, 2011
Published by Portia Mount on March 9, 2011
Categories
I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual […]