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We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape of my life and enter my first figure competition in the [...]

We are three weeks into the new year.  How are you doing? Are you sticking to your commitments? This year, I decided to focus on just a few high-impact goals for 2016. I’ve had a lot of [...]

Guest Post: Kaitlin Gardner, editor An Apple Per Day  The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to justify having a slice – after all, it’s [...]

I don’t know about you but sometimes I need to be inspired. I need that especially now. It’s been a pretty bleak summer for news but there have been bright spots. I love these stories [...]

Would you know the difference between the flu and a heart attack? Three years ago Dr. D. lost his mother to a heart attack. If I had known three years ago what I know today, I would have insisted [...]

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find that your best-laid plans have been torpedoed? You know you need to work on [...]

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful [...]

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last year was my first full year as a new mom. Still, despite all of my [...]

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a [...]