March 20, 2016

#Transformation2016: Banish the Mom Bod

We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape […]
January 24, 2016

Make 2016 Count

We are three weeks into the new year.  How are you doing? Are you sticking to your commitments? This year, I decided to focus on just […]
December 7, 2014

Guest Post: Fight Holiday Weight Gain

Guest Post: Kaitlin Gardner, editor An Apple Per Day  The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to […]
August 30, 2014

Three More Reasons #GirlsRule

I don’t know about you but sometimes I need to be inspired. I need that especially now. It’s been a pretty bleak summer for news but […]
February 9, 2014

Knowing These Symptoms Can Save a Life, Maybe Yours.

Would you know the difference between the flu and a heart attack? Three years ago Dr. D. lost his mother to a heart attack. If I […]
November 9, 2011

Five Reasons You Need A Personal Trainer

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find […]
May 10, 2011

My Gym-less Year: Physique 57

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 23, 2011

My Gym-less Year: TurboFire

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last […]
March 9, 2011

Spring Cleaning from the Inside Out

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual […]