Health and Fitness

January 12, 2012

Divorce-Proof Your Marriage

  Recently, I sat down with Alisha Walker, one of half of the dynamic duo known as the Marriage Coaches.  Alisha, a Licensed Professional Counselor, and […]
November 9, 2011

Five Reasons You Need A Personal Trainer

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find […]
September 27, 2011

Number Two on the Brain

I’ve got #2 on the brain. Not that number two. I’m talking baby number two. It’s not a coincidence because lately it seems everyone is wondering […]
July 26, 2011

The Taming of the Shrew?

My boss, a retired Navy admiral, likes to tell this joke about a conversation he had with his wife: Her: You’re the General and I’m the […]
May 25, 2011

Listen to Your Heart: Signs and Symptoms of Heart Attack

Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out […]
May 10, 2011

My Gym-less Year: Physique 57

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 23, 2011

My Gym-less Year: TurboFire

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last […]
March 9, 2011

Spring Cleaning from the Inside Out

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual […]
February 24, 2011

The Nanny Tax Part 1: To Pay or Not to Pay?

Zoe Baird. Kimba Wood. Sound familiar? Both of these  prominent women were nominated for high-level political appointments only to see their nominations torpedoed due to not […]