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  Recently, I sat down with Alisha Walker, one of half of the dynamic duo known as the Marriage Coaches.  Alisha, a Licensed Professional Counselor, and her husband Ben, a minister, are on a [...]

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find that your best-laid plans have been torpedoed? You know you need to work on [...]

I’ve got #2 on the brain. Not that number two. I’m talking baby number two. It’s not a coincidence because lately it seems everyone is wondering if I’ll have a second [...]

My boss, a retired Navy admiral, likes to tell this joke about a conversation he had with his wife: Her: You’re the General and I’m the Major. Him: That’s great! Sounds good to [...]

Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out I was wrong. Earlier this year Dr. D’s mother died very [...]

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful [...]

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last year was my first full year as a new mom. Still, despite all of my [...]

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a [...]

Zoe Baird. Kimba Wood. Sound familiar? Both of these  prominent women were nominated for high-level political appointments only to see their nominations torpedoed due to not paying taxes on their [...]

Recently, I was privileged to talk to my friend and fellow blogger, Tracey Hughes about faith and spirituality for the busy woman. She authors a terrific blog called Vine2Victory and each week I [...]