Health and Wellness

January 24, 2016

Make 2016 Count

We are three weeks into the new year.  How are you doing? Are you sticking to your commitments? This year, I decided to focus on just […]
September 27, 2011

Number Two on the Brain

I’ve got #2 on the brain. Not that number two. I’m talking baby number two. It’s not a coincidence because lately it seems everyone is wondering […]
May 10, 2011

My Gym-less Year: Physique 57

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 21, 2011

Grown Up Friendship

The E! Channel just started re-running Sex and the City, one of my all-time favorite television series. When SATC came out, I was living in New […]
February 13, 2011

Love Your Heart.

What is the number one killer of women? You may be surprised to know that it’s not cancer but heart disease. The American Heart Association estimates […]