Five Reasons You Need A Personal Trainer
How many times have you told yourself you are going to make it it to the gym at least three times a week only to find that your best-laid plans have been torpedoed? You know you need to work on [...]
Getting Clean
“You are eating too many carbs and not enough protein.” This comes from my trainer Quincy (with whom I’ve recently reunited after an 18 month hiatus – more on him in [...]
Rediscover Your Inner Bombshell
“I feel like crap. What I need is a really hot guy to lust after me. I’m not interested in cheating. I just want to know that some seriously good looking guy has the hots for [...]
My Gym-less Year: Physique 57
It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful [...]
My Gym-less Year: TurboFire
$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last year was my first full year as a new mom. Still, despite all of my [...]
Spring Cleaning from the Inside Out
I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a [...]
Love Your Heart.
What is the number one killer of women? You may be surprised to know that it’s not cancer but heart disease. The American Heart Association estimates that nearly 500,000 women die of heart [...]
The Myth of the Celebrity Post-baby Body
I have a confession to make. I read all of those celebrity “body after baby” articles while standing in the grocery store checkout. Even though they are complete and utter crap, they’re like car [...]