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November 9, 2011
Published by Portia Mount on November 9, 2011
Categories
How many times have you told yourself you are going to make it it to the gym at least three times a week only to find […]
October 16, 2011
Published by Portia Mount on October 16, 2011
Categories
“You are eating too many carbs and not enough protein.” This comes from my trainer Quincy (with whom I’ve recently reunited after an 18 month hiatus […]
June 23, 2011
Published by Portia Mount on June 23, 2011
Categories
“I feel like crap. What I need is a really hot guy to lust after me. I’m not interested in cheating. I just want to know […]
May 10, 2011
Published by Portia Mount on May 10, 2011
Categories
It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 23, 2011
Published by Portia Mount on March 23, 2011
Categories
$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last […]
March 9, 2011
Published by Portia Mount on March 9, 2011
Categories
I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual […]
February 13, 2011
Published by Portia Mount on February 13, 2011
Categories
What is the number one killer of women? You may be surprised to know that it’s not cancer but heart disease. The American Heart Association estimates […]
December 22, 2010
Published by Portia Mount on December 22, 2010
Categories
I have a confession to make. I read all of those celebrity “body after baby” articles while standing in the grocery store checkout. Even though they […]