“You are eating too many carbs and not enough protein.” This comes from my trainer Quincy (with whom I’ve recently reunited after an 18 month hiatus […]
What is the number one killer of women? You may be surprised to know that it’s not cancer but heart disease. The American Heart Association estimates […]
I have a confession to make. I read all of those celebrity “body after baby” articles while standing in the grocery store checkout. Even though they […]