Weight Loss

November 9, 2011

Five Reasons You Need A Personal Trainer

How many times have you told yourself you are going to make it it to the gym at least three times a week only to find […]
October 16, 2011

Getting Clean

“You are eating too many carbs and not enough protein.” This comes from my trainer Quincy (with whom I’ve recently reunited after an 18 month hiatus […]
June 23, 2011

Rediscover Your Inner Bombshell

“I feel like crap. What I need is a really hot guy to lust after me. I’m not interested in cheating. I just want to know […]
May 10, 2011

My Gym-less Year: Physique 57

It’s that time of year when every women’s magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee […]
March 23, 2011

My Gym-less Year: TurboFire

$1400. This is approximately the amount I paid my gym last year to not work out. Now I sort of had a good excuse because last […]
March 9, 2011

Spring Cleaning from the Inside Out

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual […]
February 13, 2011

Love Your Heart.

What is the number one killer of women? You may be surprised to know that it’s not cancer but heart disease. The American Heart Association estimates […]
December 22, 2010

The Myth of the Celebrity Post-baby Body

I have a confession to make. I read all of those celebrity “body after baby” articles while standing in the grocery store checkout. Even though they […]